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New pre-practice stretch and warm up

Posted by Schuylkill River RFC on Mar 17 2017 at 11:26AM PDT

The links are to a 3 part video, shown in order that they are to be done. Please watch, learn and commit to memory

video 1

video 2

video 3

Updated 01:50 – 28 Aug 2016 by Jim Hegarty

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